Ten
Commandments for a Long and Healthy Life
By Jacqueline Offutt
Hydrate! It
is the single most critical element for a healthy cell. Drink
1 oz. of water for every two pounds of body weight daily. (Divide your
weight in half for the number of oz to drink)
Cleanse! Internally as you would externally. Each
organ is refreshed after
cleansing at least once a year: Liver, Kidney, Pancreas
& Spleen, Intestines.
Replenish flora! The digestive track needs a full spectrum of
flora. Polydophilus only supplies 7 beneficial
bacteria. The body needs 11 strains of beneficial bacteria.
Eat live food! (not cooked) If that isn't possible,
provide it with the
best enzymes you can afford whenever you eat processed foods.
Supplement ! with Whole Food Vitamins and Minerals that are
formulated for maximum absorption by the cells. Thou Shalt not waste!
Alkalinize! Keep the body Ph (stands for potential
hydrogen) at 7.0 or above. Viruses and bacteria cannot
flourish in an alkaline environment. The macrobiotic diet can
get you there in about 6 months. You can also supplement with
hydrogen and get there in 3 weeks. Remember, animal products are
acid. Fruits and vegetables are alkaline.
Keep a clean mouth! It is now proven that the bacteria that
lives in the mouth has been attributed to plaque formation in the
arteries.
Relax! Do some sort of deep relaxation at least twice a day
to release stress.
Stay active! Both physically and mentally.
PRAY!
LOVE!
BE THANKFUL!
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Meeting notes of member Cheri
B.
Jacqueline Offutt is
a self-taught nutritionist with over 2000 hours of knowledge from
seminars and reading. Her mission statement for her business is to
support people in their health goals through natural means. She works
with athletes, race horses, sick and well people. She uses ten
commandments for a long and healthy life. The list was e-mailed
recently, as was a list of products she uses in her work.
1. Hydrate! Drink 1 oz. of water for every 2 pounds of body weight.
Water has a lipid coating of 72 dynes which has to be broken down in
order to be observed by the body. (A blood cell has 46 dynes.) Better
quality (filtered) water is easier to absorb. Also, it’s
important to keep water in glass containers. In plastic containers
zynoestrogens which are toxic to the body are released. Although
distilled water is easier to absorb, it is ‘dead’
and shouldn’t be used for extended time. The product
“Crystal Energy” changes the water’s
dynes from 72 to 46 and reactivates (restructures) distilled water.
2. Cleanse! Jacqueline talked about different ways to cleanse internal
organs which she has gleaned from various readings. She
didn’t have information about how well they worked. From
James Gordon’s Mindbody Center book, to cleanse liver, eat
only watermelon for two days. For spleen, use the juice of a lime with
1Tbl olive oil and a sprinkle of cayenne, first thing in the morning
and last thing at night. Also, for garlic lovers, if you remove the
green finger from the center of the bulb, you will avoid the burping
and bad breath. A number of diagnostic tests are available to see how
well your body is functioning: A stool analysis from Great Smoky Labs
can tell you how well you are absorbing food, and do a parasite check.
Trace Elements does a mineral and vitamin hair screening. Several
companies do hormonal function screening but ask for all the items to
be broken down in the report. Diagnostics does a salvia test for your
adrenal function and cortisol levels throughout the day. Jacqueline
particularly liked the Live Blood Cell and the Bioterrain Analysis. In
the Live Blood Cell test, the cells are viewed under a microscope and
tons of information is provided about undigested fats, yeast growth,
aura, iron level, and more. (She can give us practitioner’s
names.) The Bioterrain Analysis provides a 5 page report on organ
function. The nearest she recommends is Dr. Richard Disemso in Virginia
Beach. One person at the meeting had it performed by Natural (or Whole)
Integrated Health on Wisconsin. The prices were in the $100 to $300
range and some, but not most, were covered by insurance. It’s
best to work with a doctor to understand the test results.
3. Replenish flora! The products need to release at the right place in
your digestive system to survive. She likes the Royal 1 Digestive
Formula. These are by Doug Grant and she likes his products based on
recent enzyme studies. In answer to a question, she said Menogenics is
okay -- it’s less expensive and reputable.
4. Eat live food! Food has bacteria and enzymes on it that is important
to our digestion. Eating raw foods retains the vitamins and these
bacteria. In a Vitamixer or blender you can make soups without cooking.
(She has recipes, but I don’t remember from where.) Also,
radiating of food kills the enzymes. Don’t combine different
kinds of fruit, for example berries with citrus fruits. One causes the
other to ferment, and not get absorbed as well.
5. Supplement! Buy items that are as bioavailable as you can afford.
She mentioned that multilevel marketing schemes are a cheaper way to
market, so the products usually have a higher nutrient content than
other products. In answer to a question, Geravita is good but tends to
be expensive. 6. Alkalinize! The microhydrogen from Royal Body Care is
carried by the Apothecary in Bethesda and causes an alkaline shift and
hydrates the body. (It’s on the list of products she
distributed.)
7. Keep a clean mouth! Studies have shown that the same bacteria found
in plaque in the mouth, are in the plaque in arteries which causes
heart attacks.
8. Relax! She described a way to synchronize the heart and head rhythms
to relax in around 60 seconds. Put your hand over your heart and
visualize a picture of when you felt very loved. Then focus as though
your heart is doing the breathing. This puts the electrical currents of
the heart and head (which are measurable by machine in hospitals) in
sync. Jacqueline also recommends doing what you can and not stressing
about what you can’t. No one can do everything they should,
and trying to will cause great stress!
9. Stay Active! Brain-damaged children has been improving using the
following technique. (Caution: Be sure to have someone with you, or
that you won’t get hurt if you start to lose consciousness.)
Hold your breath while sucking up your stomach. Meanwhile, put your
fingers at the base of the back of your head to reduce the blood flow.
This combination triggers the autonomic system to open the vessels in
the back of the head and increase blood flow and will give you clearer
thinking for the next 30 minutes.
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Supplements Recommended
by J. Offutt at July 15, 2000
Meeting
Nutraceuticals by
Royal Body Care, Pharmaceutical Grade Supplements
Microhydrin
Microhydrin improves the chemical
condition of your body fluids, brings your tissue back into a natural
balance by the use of negatively charged hydrogen ions.
Microhydrin enhances the body's absorption of nutrients and facilitates
the flow of oxygen into cells.
A powerful antioxident, Microhydrin is a
compound of silica and hydrogen atoms modified to contain a
loosely-bound extra electron, easily released to neutralize free
radicals. Because hydrogen is the smallest element in the
universe, thousands of these neutralizing electrons can be provided in
one capsule.
Foods high in fat and sugar, combined
with an increasingly toxic environment, can encourage an unhealthy
bilogical terrain. This promotes oxidation, tissue damage,
aging, and the growth of harmful organisms.
Crystal Energy
The symptoms of aging are in one way or
another accompanied by a slow dehydration of our vital tissues
associated with free-radical damage. By consuming Crystal
Energy, you not only rehydrate your bodily tissues, but you also reduce
surface tension of the liquids you are drinking, making them more like
your body's own cellular fluid. The Flanagan Microclusters in
Crystal Energy enhance the body's ability to absorbe nutrients.
First Food colostrum with Flanagan Microclusters.
Recent research has supported the health
benefits of colostrum in the following areas:
Provides passive absorbable antibodies
& imunoglobulins.
Supports the imune system.
Contains lactoferrin, found to support
red blood cell integrity and iron
binding capacity.
Has growth-enhancing factors, studied
for their effects on muscle repair and muscle growth.
Phycotene Microclusters
A powerful antioxidant, is a
special extract of 17 caretenoids and micronutrients derived from
Spirulina and Dunaliella algea. Published scientific studies
performed at Harvard University proved phycotene provides more potent
imune support than beta-carotene alone. Help maintain optimal
health with this unique blend of carotenes, natural vitimin E and
selenium. Combined with Flanagan Microclusters, the superior
nutrients of Phycotene are
efficiently delivered to your cells for peak performance.
Phycotene Microclusters:
Provide immune support
Contribute to healthy cell and tissue
development
MSM with Microhydrin
Methyl sulfonyl methane is one of the
most important materials for building healthy cells. It helps
build muscle and connective tissue. MSM provides cells with the
permeability to allow fluids to pass through tissue more
easily. Athletes may experience benefits, especially after
strenuous workout. It can also mean great benefits for the
elderly. It is combined with Vitamin C for the positive
synergistic effects of these two nutrients. Microhydrin is
addedto give you the most efficient cellular delivery system for
maximum bioavailibility of your MSM product.
Eye-Q
Eye-Q, vegetable source DHA,
is a fatty acid ñ an omega3 long-chain polyunsaturated fatty
acid ñ essential to the proper functioning of the brain and
the retiina if the eye. DHA ensures the optimal composition
of nerve cell membranes necessary for the effective transmission of
signals in these two important organs.
Low levels of DHA have been correlated
with changes in disposition, memory loss, and visual and other
neurological functions. Eye-Q is a safe, effective way for
people of all ages to replenish DHA in the blood.
EXTA-Cee with Flanagan Microclusters
Research shows that vitamin C stimulates
the production of lymphocytes, components of the immume system, which
strengthen the body's resistance to viruses and bacteria. It
is also and antioxidant. By helping to prevent tissue damage,
the vitamin plays a crucial role in optimum health.
Exta-Cee with Flanagan Microclusters is
a unique combination of Ester-C, Spirulina, bioflavinoids, and
Microclusters resulting in highly bioavailable nutrition.
Studies have shown Ester-C to be the most effectively absorbed form of
vitamin C available. Flanagan Microclusters further enhance
your utilization of vitamin C and the nutrients in Spirulina.
Spirulina is a vegetarian source of
protein and contains enzymes which assist in the digestion
process. Spirulina is an excellent source of beta-carotene,
vitamins, highly bioavailable iron as well as 14 naturally chelated
minerals and trace minerals. Green foods are abundant in
chlorophyll, the oxygen carrier of the plant kingdom, much like
hemoglobin is the oxygen carrier of our blood
stream. Chlorophyll brings oxygen to our cells while cleansing
the system of heavy metals and toxins. Spirulina has a high
chlorophyll content and cotains other pigments currently being studied
for their protective role in the body.
Aloemannan
Aloe has been shown to support immune
cells, aiding the body against viruses, and to norm- alize the growth of
intestinal bacteria, soothing the stoach and intestinal
membranes. The skin is removed, milled to aliquid
state and the gel then processed with proprietary cold temperature
methods which block the enzymatic breakdown of aloe without the use of
sulfites. RBC's powder concentrate is
packaged in a convenient capsule form.
Colo-Vada Colon Cleanse
A growing number of
authorities are targeting poor bowel function and colon blockage as key
factors in ill health. With three phases, this popular 14 day
program has been designed to simplify cleansing and activate
elimination. Complete with daily vitamins, minerals, herbs,
acidophilus and digestive enzymes, this product will help you to
detoxify, cleanse and
restore healthy digestive functioning, while providing essential
nutrients.
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